22 Minute Hard Corps Equipment

A few people have recently asked me what equipment I use for 22 Minute Hard Corps, and the other home workouts I enjoy so much. I have to say the minimal equipment requirements are one of the reasons I really enjoy working out at home; keeping it simple and free from complex machines, GPS input and other technology I don’t get along with takes stress out of working out. With that said, here is a list of all the workout equipment I own: weights, a sandbag, a pull up bar/resistance band, and a jump mat. Other important items are a towel and water.

Weights-I prefer dumbbell style weights in XX pounds per dumbbell. They are versatile and can be used as a substitute for the sandbag if you don’t own one or don’t want to use one. I prefer weights since there are a few moves where sandbag would be a little more difficult to use, but it is just a personal preference. Plus, with dumbbells, as each phase goes on, it’s easier to adjust the weight to keep my reps where they should be.

Sandbag-sandbags aren’t required, but they do make for a bit more dynamic workout with the swinging involved. The advantage is that it is easy (and cheap) to adjust the weight with changes in strength, goals or fitness. For those of us in colder climates, the sand can be used for adding grip to walkways in the winter when strength workouts get fewer and farther in between. Sandbags can be bought at any sporting goods store, Walmart, Target, teambeachbody, Amazon etc.

Jump mat-not a lot of people know what a jump mat is used for, or for that matter what it is. My husband gave me a quizzical look when trying to explain it to him. It is simply a good way to add a little bit of extra shock absorption while doing plyometric workouts. Since I work out in our living room, which is carpeted, I don’t feel the need to use mine on a regular basis, but if I worked out on hardwood or concrete, it would be a lifesaver. I suppose in a pinch, a yoga mat would be a reasonable substitute for a jump mat. But be sure not to confuse the two!

Pull up bar-pull ups are not one of my favorite workouts, so losing and/or breaking my pullup bar has crossed my mind more than a couple times. Maybe that’s why I like my lightweight, pullup bar that over a doorway since its small enough that I could easily “misplace” it. Unfortunately, even if I “lose” it, a resistance band will work just as well. Since the only way to get better at pullups is being able to complete the full range of motion, I used a chair, or pull up assist works quite nicely until I was able to do a couple pullups all by myself.

Resistance bands- can be used in place of most of the equipment I listed above, seems like every video has someone showing how to substitute a resistance band for most workouts. Just be careful to properly secure the end to avoid any painful snap back (don’t ask how I found this out….).

Hope you found this to be helpful. And one more thing…a towel to wipe off the sweat and don’t forget to drink your water, that’s the most important one!

Working Out With a Toddler

 

While doing my 22 Minute Hard Corps workout this afternoon, my daughter wanted to join in on the fun. 22 Minute Hard Corps requires a lot of jumping back and forth and up and down, which is quite hard when I have a toddler who is trying her hardest to mimic my movements. She is pretty good at mimicking, but is always half a step behind, ensuring she is going back when I am trying to go forth. While trying to do mountain climbers, it was the same story, she was crawling underneath me. What’s a parent to do while trying to workout with a very mobile child?

Here is what I find works best for us:

First, I try really hard to make sure there are plenty of toys, and other non-workout related activities readily available, but hard to since jumping around with mom is a lot more interesting than the same old toys. Since I workout in the living room, her toys, play kitchen and coloring supplies are available so I can keep an eye on her if she decides to play on her own. Sometimes she’s pretty good at not bothering me too much….

When toys don’t work, sometimes it is easier to have her join in! She already knows how to bear walk (there’s a move in the 22MHC, Cardio 1), she likes to do downward dog and jumps around when I’m doing some sort of jumping or running in place type move.

My final thought is that it can be difficult to workout with a toddler present, and working out while they are elsewhere (or sleeping) is very enticing, but I believe that having them around is setting a good example, plus watching her try to do some of the moves can be fun!

22 Minute Hard Corps Review

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Please indulge a moment of extreme de-motivational energy, but here goes:
I hate push-ups and burpees.
Whenever one of these two exercises pops up on part of my current workout, I tell myself, “burpees aren’t that bad…”, until I do a couple, and yup, sure enough, I was right, full on hate. Same with push-ups. I’m not sure why I hate them so much more than any other moves (some of which are more painful or harder), but that’s just the way it is.
That is all, now onto some positive workout related info….

Anyway, I am currently working out with a Tony Horton workout called 22 Minute Hard Corps. I decided to start this new program because for the past few weeks I’ve been feeling very unmotivated to commit myself to another 60 or 90 day workout with a program I have completed several times in the past couple years. I was randomly mixing up workout between P90X3, Piyo or a quick TurboFire HIIT, and (big surprise) I wasn’t feeling like the workouts were beneficial. I guess following a program is better than doing random workouts, who knew…

I have found that the best solution to solving low motivation is spending money on a new workout program, so I was looking around on the BeachBody.com website and found a new boot camp/military style workout called 22 Minute Hard Corps. I really like it so far, and the best part is that it’s only 22 minutes long! Don’t think that because the workouts are only 22 minutes long this workout is easy, it’s not.
While each workout is only 22 minutes, they definitely get the job done! 22MHC includes as a lot of basic moves we all remember from gym class like pull ups, squats, lunges, some plyometrics, bear crawls, gorilla crawls (a killer leg workout) as well as the afore mentioned push-ups and burpees.
I also really like the fact that all the people on the DVD are from differently military branches (nothing but support for our men and women in uniform!), and they do all the workouts wearing a 22 Min Hard Corps shirt, camo pants and combat boots. The workouts are done in a cadence reminiscent of military drills (at least the ones I have seen on TV), with everyone counting plus a little drumming music in the background. The cadence is something I had to get use to as I’m not use to doing a workout by this style. Tony goes around counting and motivating the others. There are three rounds with 5-7 moves and a 22 second break. During the first round, there is someone to show a demo of the move including a modified version. There’s also a killer ab workout that’s done on the cardio days.
I highly recommend this workout for its intensity and relatively quick time table – it’s quick and gets the job done! The change I made that helps me get through it is turning on upbeat music in the background because I don’t like hearing the cadences. If you’re someone who is short on time or has a toddler running around, this is a great workout. Another plus is the required equipment is very basic, just a pull up bar, jump mat, and weights (or a sandbag), plus water and a towel…..

Here’s a preview of the workouts!