I’m a simple girl who has lived in Nevada all my life so I’m a true Nevadan! nI like fitness, the outdoors, meeting new people, and hanging out with my family and friends.

This blog will include insights into fitness, life and miscellaneous adventures! I’m a BeachBody coach who helps motivate and encourage fellow “at home workout enthousiasts” through a fitness program, from beginner to expert. I am also P90X qualified so don’t hesitate to drop me a line with any questions or comments – I enjoy talking about working out almost as much as working out.

If you’re interested in BeachBody products in general, check out my site: beachbodycoach.com/ryannford (copy and paste into your browser) or send me an email at: ryannkford@gmail.com

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