Please indulge a moment of extreme de-motivational energy, but here goes:
I hate push-ups and burpees.
Whenever one of these two exercises pops up on part of my current workout, I tell myself, “burpees aren’t that bad…”, until I do a couple, and yup, sure enough, I was right, full on hate. Same with push-ups. I’m not sure why I hate them so much more than any other moves (some of which are more painful or harder), but that’s just the way it is.
That is all, now onto some positive workout related info….
Anyway, I am currently working out with a Tony Horton workout called 22 Minute Hard Corps. I decided to start this new program because for the past few weeks I’ve been feeling very unmotivated to commit myself to another 60 or 90 day workout with a program I have completed several times in the past couple years. I was randomly mixing up workout between P90X3, Piyo or a quick TurboFire HIIT, and (big surprise) I wasn’t feeling like the workouts were beneficial. I guess following a program is better than doing random workouts, who knew…
I have found that the best solution to solving low motivation is spending money on a new workout program, so I was looking around on the BeachBody.com website and found a new boot camp/military style workout called 22 Minute Hard Corps. I really like it so far, and the best part is that it’s only 22 minutes long! Don’t think that because the workouts are only 22 minutes long this workout is easy, it’s not.
While each workout is only 22 minutes, they definitely get the job done! 22MHC includes as a lot of basic moves we all remember from gym class like pull ups, squats, lunges, some plyometrics, bear crawls, gorilla crawls (a killer leg workout) as well as the afore mentioned push-ups and burpees.
I also really like the fact that all the people on the DVD are from differently military branches (nothing but support for our men and women in uniform!), and they do all the workouts wearing a 22 Min Hard Corps shirt, camo pants and combat boots. The workouts are done in a cadence reminiscent of military drills (at least the ones I have seen on TV), with everyone counting plus a little drumming music in the background. The cadence is something I had to get use to as I’m not use to doing a workout by this style. Tony goes around counting and motivating the others. There are three rounds with 5-7 moves and a 22 second break. During the first round, there is someone to show a demo of the move including a modified version. There’s also a killer ab workout that’s done on the cardio days.
I highly recommend this workout for its intensity and relatively quick time table – it’s quick and gets the job done! The change I made that helps me get through it is turning on upbeat music in the background because I don’t like hearing the cadences. If you’re someone who is short on time or has a toddler running around, this is a great workout. Another plus is the required equipment is very basic, just a pull up bar, jump mat, and weights (or a sandbag), plus water and a towel…..
Here’s a preview of the workouts!