It’s been a while since I’ve posted and wanted to give y’all an update on my current workout and healthy eating scheme….
First, I have been trying to be extra diligent about eating well, because everybody knows that this is the time of year where, held gallantly held in check for 11 months, temptation rears its fat head, and those pesky lbs can sneak up and stick in all the wrong places. My main goal to counter this well-publicized phenomenon has been to avoid having sweets (or other empty calorie goodness) around where I can just grab one or two as I walk by. This seems to be cutting down on the temptation, as well as the unwanted aftermath.
Our Thanksgiving was a certain victory over temptation, even though we had two separate family Thanksgiving dinners (on different days of course). First, a big thanks to my brother in law Tom for suggesting and preparing a fantastic middle eastern feast! I don’t actually remember the names of the delicious courses, but there was cardamom rice, lamb tart, squash something-or-other, and pumpkin pie. All the credit for the second round of Thanksgiving goes to my sister Page, who prepared two different wonderful soups and all the extra goodies to go with it. I’m not sure how I didn’t overeat since both meals were fantastic, but somehow I managed to end up feeling satisfied without bursting.
Thanksgiving is sort of a warm up for the indulgence that is December. With shortbread cookies and See’s candy lurking, I have been staying strong for the most part, so far…..
As for my workouts…I have been mixing up the sweating between bouts of PiYo, the HIIT workouts from TurboFire, P90X3, Body Beast Lucky 7 and especially chasing around a toddler (is there such thing as a runn-ler? She isn’t toddling as much as running). That counts right?
Not that anybody asked, but my second piece of advice is to practice moderation in the face of overindulgence (that See’s candy isn’t going to eat itself, plus everybody else is doing it!), and have that occasional sweet to cut down on the craving and hopefully avoid the shame that comes with an empty shortbread cookie tin and nobody to blame it on but the dog.
How are you staying healthy this time of year?